7 Hormone-Friendly Foods Every Woman Should Eat (And Why We Put Them in OVU Bars)

If you've ever felt like your body is working against you? Mood swings, bloating, fatigue, cravings, you're not imagining it. Hormones are powerful chemical messengers that influence everything from your energy and mood to your metabolism, fertility, and cycle regularity.

What you eat can have a major impact on how those hormones function. At OVU, we’re here to make hormone-friendly eating easier, starting with nutrient-dense bars made specifically for women’s health.

Whether you’re trying to conceive, in the thick of postpartum, managing PCOS or PMS, or navigating menopause, these seven ingredients deserve a permanent spot in your pantry. And yes, you’ll find all of them in OVU Bars.

1. Egg Whites: Clean Protein for Hormone Production

Protein is essential for hormone synthesis, muscle recovery, and satiety. Egg whites are a complete protein, meaning they provide all nine essential amino acids your body needs but can’t make on its own.

Why we use it:
Each OVU Bar contains 10g of protein to help support hormone regulation, energy levels, and blood sugar balance throughout the day.

2. Spinach: Rich in Iron and Magnesium

Magnesium is often called the “calm mineral” because of its ability to support mood, sleep, and stress response, all of which tie back to hormone health. Spinach is also a great source of iron, which is especially important for women with heavy cycles or in postpartum recovery.

Why we use it:
Each OVU Bar contains the equivalent of 2/3 cup of vegetables, including spinach, to help support essential micronutrient needs.

3. Sweet Potato: A Complex Carb That Loves Your Cycle

Complex carbohydrates like sweet potatoes help support progesterone production and can ease PMS-related symptoms like irritability, mood swings, and fatigue. They also contain vitamin B6, which is vital for dopamine and serotonin production.

Why we use it:
Sweet potatoes add natural sweetness, plus fiber, antioxidants, and vitamin B6 for mood and cycle support.

4. Maca Root: An Ancient Adaptogen for Hormonal Balance

Used for centuries in traditional medicine, maca root may help support hormone balance, energy, and libido. Some research suggests it may reduce PMS symptoms and support perimenopausal health.

Why we use it:
Every OVU Bar includes maca root to naturally support hormonal resilience without caffeine or stimulants.

5. Myo-Inositol: A Key Nutrient for Fertility and Metabolic Health

Myo-inositol is a B-vitamin–like compound that’s been studied for its role in supporting ovulation, insulin sensitivity, and egg quality, especially in women with PCOS or irregular cycles.

Why we use it:
Each OVU Bar contains 2g of myo-inositol, making it one of the few snack bars on the market formulated to support reproductive wellness.

6. Dates: Natural Sweetener Plus Gut-Supporting Fiber

Dates are a great natural sweetener that won’t spike your blood sugar like refined sugar does. They’re also high in fiber, which helps the body detox excess estrogen and support healthy digestion.

Why we use it:
OVU Bars are sweetened only with dates. No syrups, no artificial sweeteners, no added sugar.

7. Folic Acid: A Vital Nutrient for Reproductive Health

Folic acid is best known for its role in preventing neural tube defects during pregnancy, but it also supports cell growth, hormone function, and red blood cell formation.

Why we use it:
OVU Bars contain 100 percent of your daily value of folic acid in every bar, ideal for women trying to conceive, pregnant, or postpartum.

The Bottom Line: Your Hormones Deserve Better Snacks

When we say OVU Bars are designed for women, we mean it. From egg whites for protein to maca root for hormonal resilience, every ingredient was selected with your body’s needs in mind.

Instead of reaching for snacks that work against your cycle, choose one that supports it.

Why Women Love OVU Bars

• 10g protein

• 8g fiber

• 2/3 cup veggies

• No added sugar

• 100 percent DV folic acid

• Functional ingredients like myo-inositol and maca

• Real-food taste

OVU Bars support your hormones, your energy, and your goals. One bite at a time.

Author’s Note

I started OVU after witnessing just how overlooked women's nutritional needs can be especially during the most pivotal hormonal moments of our lives. As a food scientist and as someone surrounded by friends and family navigating fertility, IVF, pregnancy, loss, and postpartum recovery, I knew we deserved better support.

OVU was born out of a desire to offer real, nutrient-dense products made with ingredients that do more than fill you up they support your body where it needs it most. Whether you’re trying to conceive, managing PCOS, recovering after birth, or simply trying to feel good in your body again, you deserve to feel nourished and seen.

I hope OVU Bars bring you a little more balance, comfort, and strength in whatever phase you're in.

With so much love,
Abigail
Founder of OVU

(Disclaimer: This blog is for informational purposes only and does not constitute medical advice. OVU Bars are not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare provider for personalized recommendations.)